Use weight training correctly!


How many players go to the gym and copy what their mates do, or what they see somebody who looks like they know what they are doing? You don’t even know what the guy you are copying is training for!!!

Its not all about lifting big.

Weight Training

Weight training is as much about injury prevention and conditioning as it is about developing power and strength.

What does “Conditioning” really mean?

How many people shy away from exercises they are not very good at because they don’t want to look inadequate? How many of us stick to the same exercises we are good at.

Get all the answers and train in one of our small training groups to achieve what you really want and need.

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